Cycle Tracking
For Family Planning
Looking for a hormone-free, side-effect free, and low-cost method of family planning?
At Luminous we empower couples to conceive a child when the time is right for them, and in the healthiest way possible. Meet with our trained specialist to learn about all of your non-hormonal family planning options and determine which cycle tracking method is best for you.
A Natural Approach to Understanding Fertility & Family Planning
At Luminous we believe that every woman can benefit from knowing more about her body. Our cycle tracking education is designed to monitor your health and fertility naturally, helping you to better understand your body’s signals, identify possible hormonal imbalances and menstrual irregularities, and achieve or avoid pregnancy without synthetic hormones or side effects.
Identify & Treat the underlying conditions causing infertility
In addition to helping couples to optimize their chances of conception, our center can also help couples identify and treat any underlying conditions that may be in the way of their conceiving. Infertility is a symptom. It is not a diagnosis in itself. Identifying and treating the underlying cause of infertility not only improves a couples chance of conception, but also has a protective effect on the healthspan and lifespan of both mother and baby.
Choose from a variety of cycle tracking options from simple to complex & comprehensive, depending on your needs, lifestyle, and preferences.
Your cycle is as unique as you. Therefore your preferred cycle tracking method will also be unique to you. At Luminous we work with a variety of certified fertility and cycle tracking practitioners with expertise in a variety of methods and models.
If you're seeking a quick crash course, and a method you can put into action immediately, we offer in-house one-on-one appointments with our client educators on several simpllified methods. Simply make an appointment to get started.
If you're seeking a more comprehensive method over time to resolve more complex reproductive health issues or infertility, we offer regularly scheduled info sessions in the Creighton model, with FertilityCare practitioners. Additionally, we provide referrals to doctors trained in a new women's health specialty, Natural Procreative (NaPro) TECHNOLOGY.
These doctors use the FertilityCare tracking method to pinpoint fertility issues and offer targeted, cooperative treatments that work with your cycles rather than against them.
Did you know...
Couples who practice fertility-focused intimacy can reduce their time to conception by half.
Why Natural Fertility?
Artificial contraception has been linked to blood clotting, cancer and other dangerous health risks. Why put toxins in your body when a safer (and more accurate way) exists!
YES! It is possible to treat women’s health issues using natural means, including the following:
- Infertility
- PCOS
- Endometriosis
- Irregular or Heavy Periods
- Pre-Menstrual Syndrome (PMS)
- Recurring Miscarriage
- Postpartum Depression
- And more...
Facts about Cycle Tracking Methods
A healthy woman is only able to get pregnant 5-7 days of each cycle. We teach women how to read the signs her body gives her each day so she can tell if she could get pregnant (is fertile) or she can't (is infertile). A woman uses this knowledge to avoid pregnancy by timing sex for only those days that she knows she can't get pregnant.
Additional facts about natural cycle tracking methods include:
- Very effective at preventing pregnancy when used correctly (up to 99% depending on method)
- No artificial hormones
- No side effects
- Low cost (not expensive)
- Easy to keep private
- Has health benefits
- No internal or external devices/barriers
- Doesn't reduce sexual pleasure
- Shared responsibility between partners
- No environmental impact
Ready to decide which cycle tracking method is right for you?