You Deserve to Know Your BodyDiscover natural & healthy evidence-based solutions tailored to you.
Do you want to feel empowered and confident about your health instead of confused and overwhelmed by it?
Navigating women’s reproductive health is complicated and every woman’s cycle and situation is unique to her. So why try to resolve unique health issues with a one-size-fits-all birth control pill? Try a more natural and healthy solution. Learn evidence-based methods of cycle tracking and observation, designed pinpoint the root causes of your issues AND offer natural, healthy treatments.
Fix your period problems once and for all!
Periods are a part of a healthy cycle. The human race would not exist without them!
They shouldn’t be “a curse.” Here are the parameters of a healthy period:
- 3 - 7 days
- Follows a “crescendo/decrescendo” pattern
- At least one day of heavy to moderate flow (confirms healthy endometrium)
- Expect to release 10 to 35 ml of blood -( a pad holds about 5 ml of blood for reference)
- Periods should not hurt (pain greater than 2 out of 10 is sign body is asking for more support)
Some women have problems with their cycle that are unrelated to their period
- Irregular/unpredictable periods
- No period at all (amenorrhea)
- Overall cycle length is consistently too short or too long
- Length of the luteal phase is too short
- White flow (cervical fluid) irregularities (not consistent, too short, too long, or not present at all)
Your cycle chart is a powerful diagnostic tool, pointing a trained medical consultant toward identifying an underlying condition.
Is the Creighton ModelEffective?
99% Effective, 100% Natural
Creighton is highly effective. It can help women resolve reproductive health issues by tracking fertility patterns to identify and treat underlying causes naturally. The last official study was conducted in 1998 by the Saint Paul VI Institute and cited 99% effectiveness.
What is Body Literacy?
Literacy is the ability to read – to decode signs and symbols and understand their meaning, then Body Literacy is simply the ability to understand and interpret the signs and symbols our female bodies offer us every day – to understand what they mean.
At Luminous here are the basic points we think every woman needs to know about her female body
- Four Phases of the Menstrual Cycle
- Biomarkers: BBT, Cervical Mucus, Urinary Hormnes
- Ovulation is the main event of the cycle
- Hormonal Health Affects Overall Health
- What's common, but not normal: when to seek help
Why does this matter?
Because if you do not know how your body works in a state of health, you lack the foundational knowledge you need to make an informed choice about any healthcare decision you may face.
The truth is, most women do not know what they do not know about their female bodies. They are making decisions, blind at times to the consequences, and they are often not aware that this is the case.
At Luminous we believe in empowering your informed consent through Body Literacy
