Adolescent & Teen Reproductive Health Education Age-appropriate, solid, science-backed education for your growing daughter.
You care about your daughter. As she reaches maturity, you want what's best for her to optimize her health as well as protect her future.
Ensuring your daughter understands how her body works in a state of health gives her the foundational knowledge she needs to navigate a lifetime of decisions, especially healthcare decisions.
At Luminous, here are the basic things we think every young woman deserves to know about her body:
- Four Phases of the Cycle
- Biomarkers and how to read them
- How to track your cycle for health
- Seeing Ovulation as the main event of the cycle and a 5th vital sign for women
- How hormonal health affects overall health
- How women can expect to feel during the different phases of their cycle
- What’s common, but not normal in a menstrual cycle
- Evaluating the advantages and disadvantages of symptom management with hormonal contraceptives vs. root-cause healing for period problems.
Celebrate Her Journey with Confidence and Grace
Luminous is here to help!
Whether you join us for a group mother-daughter event, or bring your daughter in 1:1 for a pre-teen Body Literacy appointment with one of our highly-trained staff, we’re here to ensure your daughter possesses the knowledge of her body that is her birthright, and empower her toward healthy decisions, both now and in the future.
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We’re here to provide clarity and support—whether you’re seeking quick answers, in-depth resources, or a friendly conversation to guide you through your options.